There are constantly studies taking place that will help to prove that taking a natural multivitamin each day can greatly improve your quality of life. For a healthy heart and proper blood circulation, CoQ10 is needed as an active ingredient in these multivitamins. Prior to taking anything make sure that you check the recommended CoQ10 dosage first!
1. Parkinson’s Disease
The type of condition that you have is going to affect the amount of CoQ10 that you are going to take each day. When you are dealing with something serious such as Parkinson’s Disease, you tend to have a higher dose of CoQ10. This is simply because a higher dose is needed in order to see effective results.
2. Forms
You can get the most CoQ10 dosage if you decide to buy a capsule formed multivitamin simply due to the type of coating that is used. Do not get the cheaper products because the ingredients will not digest properly. When you get enteric coating you will be maximizing the benefits of CoQ10 and maximizing the absorption in your body.
3. More is not better
While the recommended dosage can vary from 60 mg all the way up to 6000 mg you need to know what is going to work for you. Most of the time you should not be taking more than 100 mg per day. This of course can be mixed in with the multivitamin of your choice. More is not going to do that much for you in fact if you take over 6,000 mg per day, you could end up causing long term damage.
It is important to read all instructions and dosage recommendations before you start taking CoQ10. Once you know how much you should be taking you should be able to start to feel the results and benefits within just a few weeks!
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