CoQ10 is important in so many different body functions. It is needed by every cell for energy metabolism and is vital for proper functioning of organs like the heart and liver. The CoQ10 daily requirements differ per person. Of course, each one has different needs based on age, health condition, and other factors that make CoQ10 daily requirements vary.
It is important to consult first with a health practitioner to help determine your CoQ10 daily requirements. It is important that you get the right amount of CoQ10 daily requirements to get the full benefits of this supplement.
Below are some of the uses and benefits of CoQ10 to the health to prove that it truly is important to take this essential enzyme in the recommended daily dose.
First, it plays an important role in keeping our heart healthy. The heart needs a constant supply of energy to keep it pumping blood efficiently. The body needs its supply of nutrients and oxygen through the blood.
A low CoQ10 will make the cells of the heart weak and unable to supply the body with sufficient blood. This leads to different cardiac symptoms like heart palpitations, angina, and hypertension. Ultimately, this can lead to the development of congestive heart failure.
CoQ10 is also a well known antioxidant. It fights off free radicals that can cause cell damage, cell death, and DNA alteration in the different parts of the body. The heart, the skin, the brain, and the rest of the body need CoQ10 to protect them from cellular degeneration.
CoQ10 is also valuable in boosting the body’s immune system making it useful for AIDS and cancer patients. Studies have shown a reversal in the immunosuppression in AIDS patients and in a study conducted in 6 cases of breast cancer, CoQ10 supplementation caused complete regression of the cancer without any undesirable side effects.
These are just some of the benefits of CoQ10 that makes it important in proper functioning of the body. More researches and studies are being conducted and more breakthrough discoveries are sure to come when it comes to the value of CoQ10 to the health.
You can get your daily requirement for CoQ10 through dietary intake of CoQ10-rich foods like meat, poultry, sardines, mackerel, broccoli, and spinach. However, dietary intake is less than ideal with the eating habits that most people have.
A better way is to take dietary supplements that have CoQ10 along with vitamins, minerals, amino acids, enzymes, herbal extracts, and other essential nutrients. Of course, choose those that are made from all natural ingredients as these are well-tolerated and better absorbed by the body to give you the CoQ10 you need every day.
