The condition of a person’s skin is one of the clearest indicators of their health. Either overly dry or oily skin, acne, wrinkles, or irritations are all signs of poor health. Such subprime health can be brought on by poor diet and not getting enough nutrients for healthy skin.
Many people turn to mainstream skin care products like lotions, soaps, scrubs, and toners to treat skin problems. While this seems like a sensible approach, it can be overly costly with limited effectiveness, not to mention these products can be ridden with unnecessary chemicals. What you need instead are the right nutrients for healthy skin, including omega 3 fish oil.
When you supplement your diet with omega 3 fish oil, you can help your body repair dry, inflamed skin naturally. Also, if you suffer from excessive pimples, your skin can benefit from essential fatty acids like omega 3s. Fish oil is able to repair damaged skin, replenish moisture, and increase skin flexibility.
Omega 3 fatty acids are not produced by the body naturally, so these essential nutrients for healthy skin must be obtained through a proper diet. Eating broiled or baked fish like herring, mackerel, salmon, sardines, trout or tuna is a great way to eat your way to healthier skin. Fish oil supplements are also effective in giving you the nutrients you need for healthy skin.
American diets are typically rich in omega 6 fatty acids which are present in baked goods and grains. However, diets tend to lack omega 3 fatty acids found in the above mentioned fish, flaxseed, and safflower oil. Simply by eating more omega 3s to balance out your diet, you will experience smoother, softer skin.
If you do not like seafood, or you are a vegetarian, you can take fish oil supplements to provide you with the desired nutrients for healthy skin.
In addition to helping your skin look younger, you will experience a number of other benefits from ingesting more omega 3 fatty acids. Heart health is a big benefit of omega 3s, as is improved brain function.
Overall, taking fish oil capsules in the right amount will help you in many facets of your life with little to no side effects. For most people, taking less than 3 grams of fish oil every day is safe. If you want your diet to be filled with nutrients for healthy skin, make omega 3 fatty acids a part of your daily eating habits.
If you’re interested in reading more about the health benefits of omega 3s and fish oil supplements, feel free to visit my website where I discuss the truth about omega 3 fish oil and what I personally use to stay healthy and in shape.You can view my website now by clicking this link: http://omega3healthtoday.com/
