When you’re pregnant, one of the most important things that you can do for yourself and your baby is to eat regular, nutritious meals. Your body will experience many changes, and you must make sure that you’re giving yourself and your baby all of the essential nutrients and vitamins you both will need to be healthy. So, what are the most important elements that you need to add to your diet while pregnant, and where can you get them?
Protein – Your body needs protein for producing blood and for proper cell growth. Some of the best sources of protein are from poultry, fish, beans and egg whites.
Iron – You need proper iron levels to maintain red blood cells to avoid becoming anemic. Eat iron rich spinach, fortified grains and cereals and lean red meats.
Carbs – Do not limit your carbs while pregnant, they’re what will give you the energy you’ll need to get through the day. Find good carbs in fruits, vegetables, bread, rice, potatoes and pasta.
Folic Acid – You must have adequate amounts of folic acid while pregnant. Although it is possible to get folic acid from fortified foods, your doctor may tell you to use a supplement to make sure you get enough.
Calcium – Got milk? Well you should, and other calcium rich foods while pregnant and before and after as well. Your bones, muscles and teeth need calcium to be healthy. Get your calcium from milk, cheese, spinach, yogurt and salmon. Your doctor may tell you to take a calcium supplement just to be sure.
There are many other essential nutrients you will need such as vitamins A, C, D, B12 and B6 that you must consume to make sure both you and your baby are healthy during and after pregnancy. Always talk to your doctor about what is best for you and the baby. He or she will be able to tell you what foods are best and what to avoid.
Eating a healthy, common sense diet while pregnant will most likely be all that you will need to get the essential nutrients that your body requires. Talk to your doctor before taking any supplements however.
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