Remember, building lean muscle will in turn help your metabolism digest foods, speed up your weight loss, and help you burn fat. There are certain foods that are practically designed to help you lose weight and to build lean muscle!
Tuna
There are people who more or less hate Tuna. It can be one of the most healthy and reduced saturated fat proteins that you can put in your body.
It’s completely healthy – it’s not as saturated as red meat, and you’ll be able to build lean muscle with this protein alone.
If you combine Tuna with other foods such as rice, beans, etc. – you’ll be on your weight to heightening your protein. There are many people who have significant proportions of tuna in their diet and have lost weight extremely fast while building lean muscle!
Grilled Chicken Salads
These are incredible foods that can help you lose weight and also have a healthy “swing” to them. You’ll be able to eat these all day, as you will be getting your vegetables and your grilled chicken proteins.
Grilled chicken is EXTREMELY healthy, especially because it’s white meat and it is reduced fat because of the grilled aspect.
You may also want to consider putting a fair investment in a George Foreman grill because you’ll be able to easily and quickly eat these types of meats with ease.
You can also combine this with romaine lettuce which happens to be the most healthy! These can give you awesome results – especially if combined with exercise!
Drinking Tons of Water and Green Tea
You may have heard this before, however there’s a reason why people keep on saying it! When you drink healthy liquids such as water and Green Tea, you will have the ability to reduce toxins that are in your body that will dramatically reduce weight loss efforts!
Also, lack of water and green tea causes your body to gain weight – especially when you combine with tons of sodium; because sodium retains water weight.
When you are dehydrated you are telling your body to go into “survival mode” and to hold on to all the nutrients and fats you put into your body.
Combine this with sodium diets – which is extremely common in our society; tons of sodium everywhere! Many people can lose weight by this technique alone!
Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat – a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the “Fat Loss 4 Idiots” dieting plan, then visit http://fattlosers.blogspot.com for more information
