If you want to develop a lean and toned abs that simply amazes people, exercising and spending countless hours in the gym working out is not enough. You’ll also need to make sure you are eating a healthy diet everyday. This means having as little processed foods as possible in you daily meals. Here are some additional diet tips to help you plan your daily meals so that you can eat healthily while developing your lean and toned abs at the same time.
1. Consume enough protein in your diet – not only will this create a higher thermic effect than fat and carbs (which helps you burn more calories), it will also satisfy your hunger longer. In addition, having enough quality protein actually helps to maintain and build lean muscle. Don’t forget, the amount of lean muscle you pack is one of the key ingredients in controlling your metabolism.
2. Take fiber daily! Ensure that most of your carbohydrate intake comes from high fiber source such as fruits and vegetables, as well as unrefined high fiber grains. Stay away from refined grains and refined sugars if possible for those are what contributed to many people’s failure in losing their belly fat. Try to look for carbohydrate sources which contain at least 2 to 3 grams of fiber for each 10 grams of overall carb. Keep in mind that fiber actually fills you up and slows down your glycemic response to the foods that you eat, which are crucial in getting a lean body.
3. Eating fat is ok. Many people mistakenly assume a healthy diet is to completely eliminate fat from everything they eat. As a matter of fact, eating the right amount of fat actually helps improve your metabolism. The best option is to include higher-fat fish such as salmon, tuna or trout in your meals weekly. They contain special fats called omega-3 fatty acids, which not only help fight muscle inflammation but are thought to be components that actually help the body make more efficient use of fat.
Diet can often prove to be the hardest thing to get right as you strive to build a lean and toned body, but with diligence, consistency and a willingness to zig or zag when circumstances call for it, you’ll be well on your way to getting those six pack abs in no time.
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