Want to know how to gain lean muscle mass? Can you really get ripped in 6 weeks? This is possible when you…
Combine the right diet and exercise program
If you don’t consume the best foods for muscle building you can’t bulk up regardless of how great your workout is.
What’s the #1 myth in bodybuilding today?
You need TONS of protein to build muscle. It is true that you need protein… but not nearly as much as most “experts” claim.
How much protein a day to build muscle is necessary to get ripped in 6 weeks?
You’ve probably heard numbers like 300-400 grams… but in truth you can gain lean muscle mass with just 50 per day. Your number might be slightly more or less depending on your build.
What are the best food sources of protein?
Almost every “get ripped diet plan” will tell you that you need tons of beef, red meat, fish, and eggs… but again this is wrong. This is not only unhealthy but ineffective for bulking up.
Most people who go on this diet aren’t able to get results. Instead focus on beans, tofu, nuts and seeds. Simple foods are always the best.
What about fiber?
This is also important… and can easily be obtained naturally through fruits and vegetables, as well as whole grains. Also don’t forget to drink plenty of water to replenish the amount you lose through working out. Most people don’t consume nearly enough of it.
To sum up…
Consuming vegan foods is how to gain lean muscle quickly and get ripped in 6 weeks… or less. Don’t get caught up in the “protein craze”.
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