If you want to build strong lean muscle you need more than just exercise; eating the right kinds of foods is also important. A quality muscle building diet is very often neglected when one begins muscle building training. Most people have a lot of mistaken beliefs about the type of diet needed to help build muscle mass.
Some people believe that a body building diet should be made up solely of proteins, and vitamins, and that fats and carbohydrates, should be eliminated. When building muscle mass, you have to increase your carbohydrate intake to give you the needed energy to do your work outs and lifting routines.
When you lower the carbohydrates in your diet, your body has to compensate by finding energy elsewhere. The body does this by decreasing your metabolism. When your metabolism is low, the extra calories you eat build up as fat instead of being broken down into energy.
Your body also must have fat in the diet. The organ systems of the body will be forced to rely on low fat products or fat free food to fill the necessary fat requirements of your body this can cause problems. It also can lead to a decrease in your body’s metabolism, especially the way your body matabolizes fat. Instead of bulking you up you can reverse the process.
Foods you should include in your diet are; lean red meat as it is an excellent source of protein and other nutrients that promote muscle growth. Eggs are an excellent food if you are trying to build muscle mass. They are high in protein and easily digested and used in your body. Fish is full of omega-3 fatty acids which are good for the body. Chicken breast is full of proteins and is one of the top foods that can help you grow muscles. Milk gives you with the minerals, vitamins and calcium that your body needs.. Cottage cheese is very slow to digest and this makes it a popular food for body-building. Oatmeal is a complex carbohydrate which provides your body with a steady rate of energy and promotes muscle growth. Fruits such as apples, citrus fruits, and berries can give your body the needed potassium, iron, fiber, zinc, and minerals.Vegetables like spinach, carats, and tomatoes should also be included in your diet. Nuts are an excellent source of unsaturated fats.
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