Vitamins are organic compounds that your body needs but cannot produce. Even though vitamins may be required in small amounts, they cannot be synthesized by an organism and must be obtained through diet. They are essential for general overall health, to avoid disease, and to keep the body working well and correctly.
The Mineral Story
Minerals are also chemical compounds that are required by an organism. While the term “mineral’ is archaic, it is still commonly use to describe compounds that are necessary but are not carbon, hydrogen, nitrogen and oxygen.
Essential minerals are
Calcium for muscle, heart and digestive system health, builds bone, neutralizes acidity, supports synthesis and function of blood cells Chloride for production of hydrochloric acid in the stomach Magnesium is needed to help build bones Phosphorous is also essential for building bones Potassium and Sodium are systemic electrolytes
The best way to get the vitamins and minerals your body requires each day is by eating a variety of whole, natural foods such as fresh fruits and vegetables. You also need a moderate amount of protein and fat in your diet.
No Magic Foods
It is best to remember there is no one magic food. Each food offers special nutrients that are essential to good health. For example, an orange has Vitamin C and carbohydrates in the form of Fructose, but not protein or iron. Beef gives you plenty of protein and iron, but no Vitamin C and no carbs. Eating a wide variety of foods will ensure you are getting the vitamins and minerals your body needs.
Moderation is key. A healthy diet can include things like soda and chips if they are eaten in moderation. Simply balance out refined sugars and fats with nutritious foods at your next meal.
Natural Foods are Better
Natural foods are better choices. Whenever possible, eat whole, unprocessed foods. An apple is a better choice than a hot apple pie. A baked potato is better than potato chips. If your food is whole and doesn’t contain a label from the FDA, it is a healthy choice. Most of the food you eat should come from the edges of the super market. That is where you will find fresh fruits and vegetables, unprocessed meats, poultry and fish, dairy products and fresh baked bread from the bakery. Eating unprocessed food as much as possible eliminates many of the additives found in processed foods.
Another way to ensure that you are getting essential vitamins and minerals is to take a supplement. Your body doesn’t know if your vitamins and minerals come from food or from a supplement. Adding a vitamin supplement to your diet will make absolutely certain that you are getting all the nutrients your body need. Eniva Vibe is a great way to get those nutrients in liquid form that tastes great.
Vibe for performance is a major development in the area of nutrient delivery technology. Not only does Vibe provide essential vitamin, minerals, nutrients and cofactors needed for the body to thrive. Eniva Vibe is available from Nutrition For Champions [http://www.nutritionforchampions.com].
Karen Vertigan Pope writes for Ciniva Systems, an award winning Virginia web design company. Ciniva specializes in web design and SEO. Ms. Vertigan Pope is a Search Engine Optimization Specialist with Ciniva Systems. Ciniva Systems is in charge of SEO for www.NutritionForChampions.com [http://www.nutritionforchampions.com].
