You’ve probably heard a lot about how genetics is responsible for a lot of hair loss in not only men, but also women as well. You should know that genetics plays only a small role in whether or not your hair grows.
There are other things that can influence alopecia for the worse. One of them is a lack of the right vitamins and minerals. Now I’m not talking about eating healthier or anything like that. What I’m referring to is getting certain foods in your diet that are important for your hair follicles alone.
For example onions are great sources of sulphur, which enables your hair to grow thicker and stronger. Now you may not want to eat raw onions, but certainly including them cooked into your dishes may make for a great chili or some other type of dish.
There’s even a trick you can that will really set hair growth off for you. If you take the pulp of an onion or garlic clove and rub it against your scalp, followed by a quick shampoo, you’ll stimulate your follicles and force them to grow.
That’s just a little quick tip that I thought you might like to know about. Now back with the importance of those minerals and vitamins. Besides things like sulphur, your follicles also crave the various B-vitamins. For instance biotin is one B-vitamin that doesn’t get a lot of talk.
A lack of this particular vitamin in your diet and actually cause your fingernails to become brittle, as well as your skin and hair to dry out. Taking 3000 mcg of this per day will really get things going well for you.
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