People should be eating plenty of foods that are high in vitamins and minerals each and every day, and one of the vitamins and minerals that are included in this list is folic acid. This acid has a function in a body and does many things to help maintain your good health as well as staving off different kinds of illnesses.
This acid belongs to a particular group of vitamins and minerals called the B Vitamins group. Folic acid helps our body a lot, because it is basically in charge of producing new white and red blood cells. If you are running low on this acid, you may notice that you could be feeling any of the following: sluggish or easily tired, grumpy and irritable even at the smallest things, having a hard time concentrating on things and difficulty in recalling things. Guilty of any of these? That probably means your folic acid tank is running low. That’s why it is important to get your daily dose of vitamins and minerals including this particular acid, because in order to be physically fit, mentally active and emotionally stable you should have enough red and white blood cells in your system.
As we all know, healthy cells are important for healthy functioning – and if you want your cells to be as healthy as can be then it is essential that they be produced with the help of folic acid. This is also the reason why pregnant women are advised to eat as much acid-rich food as they can, because stocking up on vitamins and minerals such as folic acid will ensure that the fetus developing in their womb will have as much healthy cells as possible for a normal baby.
Folic Acid and Healthy Blood Levels
If you notice that your lips are a bit on the pale side, you may have anemia or anemia-like symptoms. This means you are deficient in white and red blood cells ergo you are deficient in folic acid. People who have anemia are often lacking in the right vitamins and minerals, which are why not only do they look very pale they are also easily tired physically and mentally. If you do not want to be like this, then you should take charge and up your intake of vitamins and minerals.
Folic acid also has an important function or your mood. The mood booster Sam-E (also known as S-adenosyl) is an important mood-booster. Unsurprisingly, the body needs lots and lots of this acid in order to produce Sam-E. Usually, people feel lighter, calmer and happier when they have healthy levels of vitamins and minerals such as Sam-E.
As you can see, Folic Acid is worth loading up on when you are considering different kinds of vitamins and minerals for your body. It is not that hard to incorporate more of this acid in your diet for better body functioning. Always take folic acid in its natural forms by eating plenty of green, leafy vegetables and plenty of enriched pasta to be healthy, happy and strong.
To read more about vitamins and minerals, take a look at those links.
