You can get your dose of vitamins and minerals from various natural and packaged food items. Proper vitamins and minerals consumption can also be maintained by taking various vitamin and mineral supplements that are available in any medical stores.
There are various fruits, meat products and dairy products in the market that are good source of vitamins and minerals. You will find various fruits and vegetables that are rich in Vitamin C. These include orange, lemon, Indian gooseberry, strawberry, cantaloupe, tomato, cabbage, and broccoli. Vitamin A is available in fruits like carrot, sweet potato, spinach, and in dairy products like milk, cheese, and butter. Fish, liver, meat, and eggs are also good source of this vitamin.
Vitamin D that is important for the development of our bones can be found in a good measure in liver, butter, egg yolk, cheese, and in sunlight. Vitamin E plays a great role in protecting pregnant women from miscarriages and is present in corn, leafy vegetables, and soybean wheat.
Natural food items are also a great source of minerals. Water, common salt, and sea fish are rich in iodine while cereals, egg, liver and meat have good amounts of iron. Common salt is also enriched in sodium. However, some people suffer from food allergies and have to avoid milks, cheese, and fish. These people can have proper vitamins and minerals consumption from various vitamin supplements. All they have to do is to consult their doctors.
Thus, there are many sources that assist us in proper vitamins and minerals consumption. We have to pick the one that suits all our needs without producing any side effects.
Grace Leer has written some successful e-books about proper vitamins and minerals nutrition.
