Vitamins and minerals are very essential elements for our bodies. They are the basic requirements for every human being as they are the building blocks of our bodies. Every cell of the body needs these vitamins and minerals for its growth and development which ultimately leads to a good healthy growth of our whole body.
The vitamins have been divided into two parts: fat soluble and water soluble. The fat soluble vitamins can remain in our bodies for up to six months while being stored in the liver and fat tissues. They travel with the blood streams to the parts in need of them. All the rebuilding works of the body take place with the help of these vitamins and minerals. They have a role to play even in the blood clotting process.
Every body part faces wear and tear and the vitamins have a significant role to play in the process. The need of vitamins and minerals can be understood knowing that our body manufactures 200 billion red blood cells everyday. After this, our blood supply is totally replaced every 120 days. Our skin along with the bones meets replacement every 3 months. And this total process has a great need of the vitamins and minerals. On the whole, the role of vitamins can be shown as:
Vitamin A: Prevents blindness while also keeping the skin and hair healthy. Very essential element for the bone growth. Known as a powerful antioxidant and is also needed for a healthy bone growth.
Vitamin B: Very extended family of vitamins with Vitamin B1, B2, B3, B6 and B12 into the list. Also, niacin, biotin, folic acid and pantothenic acid are included in the category of Vitamin B. These vitamins are required for cell repair and energy production, while also being essential for a normal production of the RBCs.
Vitamin C: An essential vitamin required for the healthy healing of wounds. It also helps us in regulation of blood pressure and reduction of cholesterol levels. It again helps in collagen formation while also being the most powerful antioxidant.
Vitamin D: Osteoporosis prevention and strong bone and teeth health is controlled by vitamin D in our bodies.
Vitamin E and Vitamin K are the other two vitamin types necessary for our bodies. The latter is helpful in the prevention of the Alzheimer’s disease and kidney diseases while the former is essential for a healthy functioning of eyes, skin and liver. It again acts as an anti blood clotting agent.
These were a few of the vitamins and their benefits for our bodies. They show that the vitamin and minerals are absolutely necessary for our bodies and the irregular eating habits make it very difficult for our bodies to get them in optimum amounts. Vitamin manufacturers have recently come up with their vitamin supplement products to help us maintain sound health in spite of the irregular eating schedule. Even health experts and doctors suggest for these supplements in the present times when all our food are devoid of the essential vitamins.
Therefore, a balanced diet along with the supplements is the way to a very good health.
Sunny Suman is a content writer who has been writing contents for UG Software. The company plays in various fields like web development, seo works, content writing, logo designing and more. You can visit and contact us at http://www.ugwebmart.com for web designing, development and other site related works.
