What truly are the best health supplements to improve brain function? The most widely ingested “supplement” (drug) in the world, caffeine, is usually the choice of beverage for getting going in the morning. It definitely works for triggering the transmitters in the brain which increase alertness and jump start the body in general. For many, the smell, richness and warmth of coffee just can’t be beat. Yet there is a better food supplement, guarana, which contains healthy fatty acids. These fatty acids slow the release of the neurotransmitter acetylcholine, which boosts your brain function all day, rather than in the short burst you get from caffeine.
Your brain is very greedy for the nutrient choline. Memory, thought processes, and healthful sleep are enhanced y acetylcholine, which is produced in your brain if enough choline is ingested in your diet. Acetylcholine is also responsible for the brain messages that go to your muscles. This will affect your reflexes and balance, especially important as you age. Sadly, many seniors decline after their first fall and hip fracture, when they had been leading a fulfilling and independent life.
So bonus number one in using guarana in the morning, is a long slow release of brain power.
Bonus number two is powered up brain/muscle communication.
And there is even a third bonus to this nutrient. Guarana cools and relaxes the body, rather than runs it hot, and for many, a little jittery, a common effect from caffeine.
Combining choline with guarana, both natural products, is a way to get you going, all day long. The reason for this effect is that your brain gets to restore its acetylcholine (with the choline you provide it) as you forge through your day on an even keel.
You do not have to give up your favorite morning coffee drink. Choose decaf, imbibe as usual, and enjoy!
I believe you will enjoy the benefits from a wonderful combination of natural products to improve your brain function, and sustain your choline amounts as you age. Take a look at more information here, on one of the best health supplements.
