As we grow old, the ability for recall and memory use tends to dwindle or else to become less focused. We find it harder to remember names, words, places, or plans – significant things that we once found easy to bring to the surface. As a matter of fact, almost one out of every six people over the age of seventy report some kind of mild problem with memory.
Approximately half of all those individuals go on to develop even more severe cases of memory loss. Recent analyses have shown that a vitamin supplement that can guide not only with problems of daily memory use, but to fight dementia as well as Alzheimer’s disease, is the use of certain B vitamins.
High levels of amino acid called homocysteine in the blood are related with the risk of developing Alzheimer’s disease. B6 and B12 vitamin supplements, and folic acid, have been found in order to help reduce the levels of this amino acid in the blood and thereby probably serve as a measure to prevent brain atrophy or the shrinking of the brain which is a cause of dementia. B12 is found only in meat, eggs and dairy products and even is essential for the formation of red blood cells, that carry oxygen in the bloodstream.
A deficiency of B12 can cause anaemia as tissues are not getting enough oxygen. When there is not adequate oxygen in the brain, which can lead not only to dementia, but also mood disturbance and possibly psychosis. Alternatively, extreme usage of B12 has been known in some cases to cause damage to the nervous system.
While recent studies on the effectiveness of a B vitamin supplement indicates promise, one may want to make use of prudence and caution when going to buy vitamins on-line. There is no conclusive evidence which vitamin B slows the deterioration process of Alzheimer’s or actually improves memory. However, using it as an elderly person or else vegetarian (B12 comes solely from animal products) might be a major factor in determining your overall health.
Other claims to memory improvement include the herbal supplement GinkoBiloba for blood circulation, memory and alertness; Hawthorn for oxygen and nutrient transport to the brain; Gotu Kola for retention as well as performance; Bacopin for concentration; Rosemary for memory improvement and even concentration; Schisandra for well-being and awareness and others. A balance of all these herbal supplements might just not ultimately avoid dementia in aging, but might just work to slow it or prevent it’s onset, as well as contributing to daily mental health and well-being.
To seek the product and the solutions to your supplement concerns check out http://www.solgar.co.uk
