Nitric oxide was introduced to the workout world only a few short years ago, and since then, it has become a craze amongst professional and amateur bodybuilders alike. The main objective of taking NO supplements is to increase the size of muscle arteries to allow an increase in the amount of blood flow throughout the body. The raised levels of blood getting to the muscle allow for quicker repair and fuller, more rounded muscles.
NO has also been shown to help strengthen the immune system to help prevent against sickness and infections. One final reason that nitric oxide is such a widely used supplement amongst bodybuilders today is due to its ability to relieve the pain and inflammation usually associated with bodybuilding.
However, there can be side effects associated with taking these supplements that include nausea, headache, fatigue, diarrhea, dry mouth skin irritation, and water retention. Dosing over the recommended amount will greatly increase the likelihood and severity of these side effects. Upon taking nitric oxide for an extended period, users have reported that the side effects either disappeared completely or were much more manageable as their bodies got acclimated to the increase in blood flow.
Less occurring, but more dangerous, NO side effects from the overuse of supplements include a sudden lowering of blood pressure, asthma, tremors, and vomiting. Even though sufferers reported these incidents less frequently, it should be noted that too much NO can lead to serious illness or even death.
Many physicians have gone on record to speak favorably about the benefits associated with nitric oxide. Increased oxygen to the muscles improves their recovery time and allows them to grow much faster. However, the side effects do need to be examined and monitored in case of an accidental overdose or negative reaction by the body.
Lydia is a nutritionist at whole foods in SLC as well as a competitive figure body builder. Nitric oxide effects are a topic frequently addressed by many of her clients. Answering questions about nitric oxide is her specialty. for more info go to http://nitricoxidesideeffects.com.
