Vitamins are the special compounds each of our bodies needs to be healthy and perform at peak efficiency. They are used by the body to help convert food to energy. In order to make sure you body is at the top of its game, let us look at 10 key vitamins and what benefits they bring to your body!
Vitamin A
How It Helps: Enhances your night vision, keeps your hair shiny, keeps your skin free of blemishes, and helps your teeth resist cavities.
Where To Find It: Eggs, dairy products, liver, dark green vegetables, peaches, carrots, squash
Vitamin B1
How It Helps: Helps burn carbohydrates for fuel
Where To Find It: Lean meat, oranges, asparagus, whole grains, and avocados.
Vitamin B2
How It Helps: Helps your body to make red blood cells, and get energy from carbohydrates
Where To Find It: Organ meats, dark green vegetables, tuna, chicken, dairy products.
Vitamin B3
How It Helps: Helps keep nerves, skin and digestive tract in good shape.
Where To Find It: Lean meats, eggs, fish, whole grains
Vitamin B6
How It Helps: Helps Fight Infections
Where To Find It: Organ meats, fish, bananas
Vitamin B12
How It Helps:: Reduces risk of heart disease
Where To Find It: Eggs, fish, lean meats
Folic Acid
How It Helps: Helps form enzymes, and enables your body to create hemoglobin to strengthen your red blood cells
Where To Find It: Meat, dark leafy vegetables, beans, whole grains
Vitamin C
How It Helps: Resists infections, powerful antioxidant.
Where To Find It: Citrus fruits, strawberries, tomatoes, dark green vegetables
Vitamin D
How It Helps: Absorbs calcium for good bones and teeth
Where To Find It: Milk, egg yolks, sunlight
Vitamin E
How It Helps: Acts as an antioxidant, keeps the body tissues in good shape
Where To Find It: Wheat germ, leafy green vegetables, whole grains, egg yolks
There you have it, ten great vitamins to help you stay in shape!
Andre has been writing articles for over 3 years. His latest interest is in back support. Come visit his latest website that discusses back support products such as a lumbar support pillow or a lumbar support belt for soothing a strained back.
