Vitamins and minerals are micronutrients that help the body to stay healthy and perform various functions. These need to be consumed regularly to ensure one stays healthy. Certain vitamins and minerals are required in greater quantities than others depending on how the body needs them. Vitamins are organic substances generated by animals and plants, whereas minerals are inorganic substances available on earth and are available through the soil and water.
Vitamins and minerals help the body stay stronger and fitter and the individual cells to perform their job better. The immunity levels of the body from various diseases also largely depend on the amount of intake of vitamins and minerals. Calcium is one of the most important minerals that assists in strong bones and teeth, prevents blood clotting, reduce cholesterol content and keeps a check on the blood pressure Magnesium which is obtained through bananas and vegetables helps in the process of releasing energy from food. Phosphorus is another important mineral that is required by the body to perform important functions. Protein and dairy foods are sufficient to provide for the body’s phosphorus requirements.
Vitamins and minerals need to be a part of the diet to keep the body intact. Vitamins could be fat soluble like A, D and K and could be stored in the body in the form of fat. Some vitamins like B Complex are water soluble and hence cannot be stored in the body. Since the body constantly loses them through urine, they need to be consumed regularly. Milk, eggs, cereals, beans and fish are a good source for these vitamins. Vitamins are essential to prevent problems with the eyes, gums, teeth, skin etc. Vitamin content in the diet helps retain good eyesight, keep the muscles relaxed and strong and nerve cells in performing normal brain functions.
Some of the electrolyte minerals like potassium and sodium also help in preventing dehydration by maintaining the fluid balance in the body. The disposal of waste products and extra water is also regulated by them. Vitamins help in building connective tissue in the body, cellular growth and replacing damaged cells in the body. Fruit juices, sweet potatoes, oranges, mangoes and other fruits helps supply the body with different vitamins and minerals it requires. Malnutrition could often happen when an individual doesn’t take a healthy diet and eats the same kind of food for a long time. Since each of these vitamins and minerals has its own sources one needs to be conscious of their diet.
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