Vitamin supplements have become an important part of our world’s source of nutrition. As Americans, we rely on The Food and Drug Administration, responsible for food safety regulations and dietary guidelines, to lead us in our quest for perfect health. The FDA recommends specified amounts of the five food groups depending upon one’s age, sex, and level of physical activity. With this in mind, one often attempts to compensate for the nutrients lacked due to improper eating habits by consuming natural vitamin supplements. Though many remain unaware of the facts about vitamins and choose to continue trusting what they believe to the best solution to maintaining healthy living.
Vitamins Are Not Food Replacement
Making sure one’s body gets what it needs is simple. Don’t have enough time to cook up a gourmet? No big deal! Just take a few vitamins. That should take care of it; right? Wrong! The facts about vitamins we’ve believed have always suggested them to be an alternative to promoting natural health care. Though supplements should never become a replacement for the natural additives contained in the food we eat.
Research Your Purchase
When one enters a retail outlet to purchase vitamin supplements, the pureness of the product is never questioned? How much of the actual nutrient becomes absorbed? The quantities of the vitamins we ingest today contain synthetic substances, more than 95% in fact. The synthesized vitamins are in some form combined and formulated with one or more natural of they natural nutrients it represents. Though most of the natural claimed vitamins are not wholly one hundred percent natural.
How Drug Companies Deceive
The competition between drug companies have become so fierce that they’re comfortable with misleading consumers and allowing them to believe their supplements are the most natural or the most potent. They use fancy labels and polished wordings that trick consumers into trusting that their purchases are from nutrients found in natural foods and not otherwise.
What Our Bodies Actually Ingest
It is estimated that our bodies absorb no more than 50% of the vitamins we ingest. This may be the reason more drug companies recommend taking two all the way up to six doses a day on the labels. Though the natural minerals you want absorbed, represent a very small percentage of the capsule. Absorbing huge quantities of the chemical synthetics contained in each vitamin tablet can quite possible lead to damaging effects. These effects vary from person to person but are toxic and cause stress, diseases, and other health related issues.
The facts about vitamins we hear often carry dramatic health praises and claim lasting results. But our health is on the line and this alone should prompt anyone to pursue thorough research on the vitamins they intend to purchase making sure the vitamins are natural food oriented and realizing that living healthy does not involve short cuts.
Ian Pennington is an accomplished niche website developer and author. To learn more about vitamins: know your facts [http://www.takingvitaminsforyourhealth.info/vitamins-know-your-facts], please visit Taking Vitamins For Your Health [http://www.takingvitaminsforyourhealth.info] for current articles and discussions.
