Did you ever wonder what vitamins are necessary for good hair growth and that can also prevent hair loss? Well if you want to have great looking hair and prevent hair loss, you need to read this information on what is needed. First off, a healthy body consisting of a good diet and a regular exercise program is vital for great looking hair.
Here are some of the essential vitamins you need to consume and their sources.
Vitamin A – This is essential to develop healthy cells in not only your body but also your hair. It also helps to prevent drying of your hair follicles. Some good places where you can get vitamin A is from eggs, green leafy vegetables such as spinach, fortified milk, liver, and fish oil.
Vitamin B Complex – Of all the vitamins, these are the ones that are essential to having great looking hair and keeping it on your scalp. There are 8 different vitamins in this group and all are water-soluble. So if you drink a lot of water you may want to take a vitamin B supplement.
All different kinds of food produce vitamin B. Such foods include liver, whole grains, dried beans, lean red meat, fish, eggs, milk products, etc.
One vitamin B is produced in the intestine, called vitamin B7 or biotin. If you have problems with your intestines and have hair loss, you should ask your doctor about taking biotin orally. It is also placed in shampoos, but do not be fooled by that, and save your money. Biotin cannot be absorbed in the skin, but is only effective if it is taken orally.
Vitamin C – If you have this deficiency, you could develop split ends and your hair can break easily. Food sources to get your needed dose of vitamin C are potatoes, tomatoes, peppers, citrus fruits and green leafy vegetables.
Vitamin E – This vitamin allows the blood to circulate better, allowing nutrients to get to the hair follicles providing you with healthy looking hair. Sources of vitamin E can be obtained from ready to eat cereals that have been fortified with vitamin E, vegetable oils, nuts, and grains.
Proper maintenance of these vitamins in your body will provide you with healthy looking hair. It should also stop any hair loss unless you have male pattern baldness or female pattern baldness. If you have this type of hair loss you will need to look at other ways to stop hair loss and re-grow hair.
Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn’t. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on stopping hair loss and re-growing hair.Visit his web site http://www.no-longer-balding.com/ to learn the way he was able to conquer his hair loss.
