By the time you finish reading this you will have a quick guide to the best vitamins for healthy skin. With all the information out there regarding the health of our skin it’s easy to get overwhelmed.
The following is the latest information, put into a quick and easy form for you to reference. So here are the top 3 questions everyone is asking.
What are the best vitamins for healthy skin?
Vitamins C, E, and B-group vitamins are the most effective in keeping your skin looking young and healthy.
Vitamin C: This vitamin is important for its antioxidant properties. Antioxidants combat free radicals and we get free radicals from many different sources. The largest source is sun exposure. So for anyone with sun damage, it’s important to up the antioxidants in your diet.
Vitamin E: Not only is this vitamin a big antioxidant, but it also has been proven to reduce the appearance of wrinkles. What is important to remember is the best vitamins for healthy skin are E vitamins in their natural form.
Most skin care companies use a synthetic form of Vitamin E that is not as easy for the body to process. Look for products that use a natural or pure form of vitamin E.
B-group vitamins: The importance of these vitamins for healthy skin can not be understated. One of the nutrients that form the basis of skin, hair, and nails is biotin B also called B biotin.
Can vitamins be absorbed through the skin?
This is the million dollar question, literally. Skin care companies are spending millions of dollars on advertising to convince us that applying vitamins topically will make a difference in the health of our skin.
Fortunately, science backs up the claims. Your skin is an excellent delivery system for vitamins and minerals. It’s effective enough that the US government is developing a skin patch that soldiers can wear to supplement their diets.
So vitamins for healthy skin can be applied topically and will be absorbed by the body. The most effective products contain natural oils that can penetrate many layers of skin giving you a firm and creamy complexion.
Are there any other important nutrients for the skin?
Yes. Hyaluronic acid and essential fatty acids are two important nutrients that should be mentioned as additions to vitamins for healthy skin.
Hyaluronic Acid: This substance acts like a glue in your skin to help hold the cells together, making your skin look smooth. It is also known for its amazing ability to hold water.
Hyaluronic acid can hold up to 1,000 times its own weight in water; delivering more moisture to the skin.
Ingredients like phytessence wakame (Japanese sea kelp) stimulate the production of hyaluronic acid in our bodies.
Essential Fatty Acids: Omega 6 and Omega 3 combine together to give our skin a natural moisture barrier. They also help prevent inflammation of the skin. We get lots of omega 6 in our daily diets. What we need to supplement in our skin care regimen is omega 3.
Keep your eye out for products that contain a natural omega 3 that is easily absorbed and used by your body.
So there you have it; the top 3 questions answered about vitamins for healthy skin. Keep this information available when you do your skin care shopping and you will be well on your way to firm, glowing, and healthy skin
Mae Mathews is a passionate advocate for natural skin care and a researcher of skin care products. Visit her site now to at http://www.absolutely-clear-skin.com/ to discover which skin care products she recommends after extensive comparisons.
