One of the many programs designed by Dr Oz to improve health is what he came to call as Dr Oz’s Recommended List of Vitamin Combination. This program commits to improving health by taking in vitamins in the right proportion, with the right nutritional value side by side a proper eating habit and clean lifestyle. Dr Oz’s recommended list of vitamin combination highlights Vitamin D, Baby Aspirin, Multivitamins, DHA Omega-3 and Calcium as these supplements carry all the essential elements that the body needs to function in its full potential. Specifically, each vitamin works to give precise benefits.
1. Vitamin D-is a fat-soluble vitamin and aids in calcium absorption within the bones. Vitamin D also helps to maintain normal blood levels. Major sources for Vitamin D are fortified milk products exposure to sunlight and fish oils.
2. Baby Aspirin-or reduced dose of aspirin is efficient in preventing heart attack and also has some anti-aging effect. It promotes “blood-thinning” or reduces clots in the blood and induce normal blood flow to and from the heart.
3. Multivitamins-it means one pill containing many or several vitamins. Multivitamins often cater to a specific age group and are designed to improve dietary imbalances.
4. DHA Omega-3-this vitamin is essential for the brain, nervous system and eye. Its components target development for these areas and improve their functionality. Sources for omega-3 are fatty acids from nuts and oils from fish and certain vegetables.
5. Calcium-builds strong bones and improves dental health. Milk that is low in fat makes a good source for calcium. Deficiency in calcium could lead to a serious problem like osteoporosis, a condition wherein bones become too weak to support the whole body.
Separately, these vitamins works their magic for the body but altogether makes the best defense for the body against common diseases and even prevent serious health problems. Dr Oz’s recommended list of vitamin combination should be taken in on a regular basis to achieve its full effect.
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