Human beings need vitamins and they get it from the food they eat regularly. They are an amalgamation of chemicals which one gets in small amount from the daily diet. If a person suffers from their deficiency in the body then they might suffer from various diseases. We consume them through food and some of them are fat-soluble while others are water-soluble ones. The ability to dissolve them with body temperature with other material can be well-managed by human body.
Some fat-soluble types include A, D, E and K. they are found in food containing oil and food.
You can get Vitamin A by eating liver oils, dairy products, green vegetables etc. they help in the development and growth of cells. Their deficiency may lead to serious skin problems.
You can get vit. D from fish, sunlight, dairy products, eggs etc. it helps in development and growth of bones and teeth. Its deficiency causes bones and teeth related problems.
E is present in wheat oil, green leaves, dairy products etc. it works like an antioxidant in the human body. Its deficiency harms your nervous system and you may suffer from some genetic problem.
B and C falls in the group of water-soluble ones. They are easily soluble in water. However, it cannot be stored in the human body and is washed away through urine.
You can get Vitamin B by eating dairy products, eggs, green vegetables etc. its deficiency may affect spinal cords, nerves, skin and problem in brain.
Following is the list of B Complex:
B1 or Thiamine B2 or Riboflavin B3 or Niacin B4 or adenine B5 or Pantethine B6 or Pyridoxamine
It has many benefits to offer. From supplements that help in boosting energy, increase libido, build our immunity and stave of disease to multi vitamins that provides our body with the missing nutrients. There are many benefits associated with their consumption.
Multivitamin supplements give our body with the nutrients that we lack in daily diet. In the present-day, almost everybody is in hurry and thus most of the people do not get proper diet. However, as our body needs vitamin, taking them through supplements is a great way.
