As far as we know, the best vitamin to improve memory has not been discovered, yet. However, there are many vitamins that help in the memory enhancement process. The deficit of each vitamin has a certain consequence, and furthermore, each vitamin acts in a different manner. Nevertheless, all the vitamins are useful, one way or another.
When choosing a vitamin to improve memory, people must think about the underlying problem of the memory loss. If the underlying cause is determined by a memory deficiency, then this problem can be solved very easily, by following a treatment based on supplements that contain the vitamin that is in deficit.
There are many vitamins that can be regarded as vitamin to improve memory. Vitamins B1, B6, B9 and B12, as well as vitamins C and E, seem to enhance the memory in more ways. Vitamins C and E are considered to be some of the best antioxidants. They slow down aging of the brain, improve the immune system and neutralize or at least slow down the action of the free radicals.
By improving the immune system, these vitamins prevent people from falling ill. If a disease does not lead directly to memory loss, it provokes depression and stress. By protecting people, vitamins C and E help in the prevention of depression, which represents nowadays the most frequent cause of memory loss. In addition, these vitamins neutralize the free radicals, which are also known as oxidative substances. The free radicals have a significant role in the development of some memory loss causing health problems, such as brain cancer and stroke.
On the other hand, vitamins from the B complex are regarded as a vitamin to improve memory because they protect the nervous system. The deficit of each of the vitamins from the B complex leads somehow to memory loss. When vitamin B6 is found in deficit nerve damage can be observed. This fact leads to depression and to even more serious neural problems. The deficit of vitamin B12 also directs to nervous system problems. In addition, when cobalamine, also known as vitamin B12 is found in deficit, people may have anemia.
Folate, folic acid or vitamin B9, as it is also known can also lead to anemia when the amount found in the body is lower than the normal limits. Pregnant women are recommended to use a vitamin to improve memory during the pregnancy.
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