If you are looking to decrease your hypertension, following these simple techniques is a good place to start in order to live a prolonged and happy life.
Pay attention to your diet – Many foods have hidden ingredients and high levels of salt that you would not notice unless you read the packaging carefully. Salt and sodium are two of the worst foods to have if you are suffering from high blood pressure. Pay extra care to the foods you buy at the supermarket and be sure to not add any extra salt to your meals, no matter how tempting it is!
Get active – Exercise is probably the most effective way of negating the effects of hypertension. Try and get at least 30 minutes of cardiovascular activity (such as running, swift walking or bicycle riding) a day. Why not join a gym or a health club in your local area and get fit with other people who can offer a helping hand?
Shed those pounds – Carrying extra weight is a sure-fire way to put extra strain on your heart. Fat around the belly is particularly dangerous, as this is the kind of weight that the heart struggles with most. Hopefully, the extra exercise you will be getting should lighten the load a little for you!
Keep an eye on your body – It is a good idea to check your cholesterol and body fats levels at least once a year to ensure that you are on the right path to beating hypertension. Keeping a diary or a spreadsheet of your blood pressure and pulse is an effective way to highlight which areas you need to continue working on.
Stop smoking – If you are still smoking, STOP! The chemicals in cigarettes are one of the major causes of strokes and heart attacks. Reducing the amount of alcohol you drink is also an effective way to lower high blood pressure.
Suffering with hypertension? Visit my website to learn more about organisations that can help you, as well as the secrets of a revolutionary new breathing technique that can help lower blood pressure.
