Hypertension, also known as high blood pressure, is a serious health condition that affects a large number of American people. Hypertension is a serious health condition but it is treatable. The best part of it is that you may not even need medicine to get your blood pressure under control.
High Blood Pressure & High Risk Categories
All kinds of people suffer from hypertension but a number of things will put you in a serious risk category. Obesity, poor diet, smoking, and lack of exercise can all lead to increased risk. If you are diagnosed with hypertension, you might be able to take control of your blood pressure by making a few lifestyle changes. The doctor at your east Texas health clinic will tell you whether it is possible to a naturally reduce your blood pressure. In many cases it is.
Starting an Exercise Program
Starting an exercise regime with hypertension requires a little bit of extra care. You do not want to put undue stress on your body but at the same time, you want to push your physical limits a little bit. Do not try to do too much your first session but you will need to leave your comfort zone. Depending on your physical condition, a heart rate monitor might be a wise investment. Talk to your doctor about the safe range for your heart rate and exercise within it. As you grow comfortable with the amount of exercise that you are doing, increase it. Exercise is a great way to start to get your blood pressure under control.
Changing Your Diet
If you are suffering from “hypertension,” there is a very good chance that your diet has played a role. Healthy eating in combination with exercise is a great way to get your weight and your blood pressure under control. Avoid foods that are high in sodium and preservatives. Put away the saltshaker, do not use too much salad dressing, and avoid foods that are high in saturated fats. You do not need to give up the foods that you like but you do need to moderate them. Do not fall into the trap of rewarding yourself for healthy eating with unhealthy food. Make a long lasting commitment to healthy eating and you will find it easier to continue.
Stop Smoking
By now, everyone knows that smoking is bad for his or her health. Cigarettes have an insidious effect on the human body. There are many schools of thought on how to give up smoking. Some people find that they need to use nicotine patches while others have the best success in going “cold turkey,” stopping completely and battling through the withdrawal symptoms without assistance. If you find the cold turkey method too difficult, nicotine patches provide sufficient relief.
If you live in Van Zandt County, there is a great east Texas health clinic near you where you can have your blood pressure checked. You can also hear the latest advice about hypertension.
If you have hypertension and you want to get it under control, go to an east Texas health clinic [http://www.countryside-clinic.com] that services Van Zandt County and other locations in the region.
Andre Zayas is a professionally syndicated author.
