Vitamins and minerals are present in almost all of our food stuffs. These are essential elements to making us healthy and strong individuals. Vitamins and minerals can be supplemented by vitamin tablets and other pills but the most efficient sources of these are natural organic foods. A good combination of these organic foods can supply individuals with the right amount of vitamins and minerals needed to get through the day and maintain our health.
Vitamins for our Body
The definition of vitamins is that they are complex organic substances that are present in animal and plant tissue. These vitamins and minerals are essential to the various metabolic processes of our body. There are basically two kinds of vitamins; these are the water soluble and fat solublekinds. The water soluble vitamins are the B1, B2, B3, B12 and B6 vitamins, Biotin, Pantothenic Acid, Vitamin C and Folate. The water soluble vitamins are needed by our body to other vitamins, enzymes and catalysts. The fat soluble vitamins are vitamins D, E, A and K. These kinds of vitamins are stored in most of the fat deposits in our body.
Minerals for our Body
The definition of minerals is that they are inorganic elements that our bodies need to make and repair hard and soft body tissue and other functions of our body. There are two kinds of minerals in our body, trace elements and major elements. These vitamins and minerals go together to help maintain our bodies and keep it in prime condition.
Vitamins and minerals are needed by people to enable growth and repair of our tissues and muscles. There is no time when our bodies do not need vitamins and minerals. Even if we are past our growing years we still need the various kinds of vitamins and minerals to promote our good health and proper nutrition. Our proper nutrition will ensure that we live well and our immune systems have the right capacity to protect us and uphold our body. Vitamins and minerals are what makes our bodies function well.
Since vitamins and minerals are found in plants and animals tissues, we can prepare what we need by preparing a proper diet which contains the essential vitamins and minerals we need everyday. Some people may not reach the right amount of minerals and vitamins needed for the correct operation of the body. This is the time you will need supplements to aid your body.
