Eyesight vitamins and essential nutrients are good for your health which in turn will keep your eyes working properly. In other words, vitamins and nutrients from healthy food are not only able to maintain your health but also can improve your eyesight.
The health of your vision depends on your consumption of eyesight vitamins. Lack of vitamins can cause a disease such as blindness. Unfortunately, those who live in poverty do not get enough nutrition and vitamins for their eyes. As a result, they are at risk of vision problems.
The vitamins act as antioxidants which may help to protect your eyesight from free radicals. Free radicals happen naturally in our bodies including our eyes and can damage cells. Consuming enough vitamins means protecting our cells. The main vitamins for eyesight which act as antioxidants include vitamin A, vitamin C, and vitamin E.
All eyesight vitamins have their own functions. The main function of vitamin A is to maintain the health of your eyes. Vitamin C is to protect tissues and to improve eye health and an antioxidant that cooperates well with Vitamin E. Vitamin E is also an antioxidant that is used to slow the onset of macular degeneration and protect the retina. All of those vitamins can be obtained from sunflower seeds, raisins, pecans, soy beans, liver, apricots, milk cream, oranges, butter, cheese, fresh tomatoes, dates, spinach and carrot.
Besides vitamins there are some nutrients which are very important for vision health. Zinc is an important mineral needed by all cells in the body and it can strengthen the cells of the eye. Fish oil consists of powerful compounds that avoid macular degeneration and other eye problems. Aloe vera plants containing ambrotose is a supplement that can avoid eye infections and increase body immunization system. Other nutrients like phosphorous, iodine, calcium and beta carotene are also good for maintaining the vision health.
Healthy food such as fruits and vegetables are digested by your bodies more easily. Too many carbohydrates taken with protein can be hard for the body to break down. Proteins should be mixed with vegetables and salad. It is important for you to know how to combine food you eat since correct food combination will enable the body to break it down easily and absorb the nutrients properly.
The most important point about vitamins and nutrients for eyesight and body is that eating a healthy and balanced diet will keep our body and eyesight fit. Antioxidants also help us defend ourselves against many types of ailments and degeneration. In conclusion, you can stay healthy by consuming enough vitamins and nutrients.
