In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss.
The effects of the folic acid, vitamins B12, B6 and E are proofs that vitamins improve memory. People who suffer from a vitamin E deficit tend to have three times more serious memory losses than people who have normal levels of this vitamin.
Some studies have revealed that fact that not only a deficit of vitamin E can cause memory loss, but also the memory loss can cause the deficit of vitamin E. The most important, vitamin E helps people to prevent atherosclerosis that affects the blood flow to the brain. When the blood circulation to the brain is not done properly, people may experience memory loss. In addition, it represents the main antioxidant in the body. According to other studies, vitamin E prevents the development of Alzheimer’s disease, when administered in doses of 2000 UI daily for two years. It has also been used in the treatment of Parkinson’s disease.
Vitamins from the B complex seem to be the most efficient in the treatment of memory disorders. They protect the nervous system and help people to reduce stress and anxiety. Depression can also be treated by using supplements based on these three vitamins. When memory loss and the other memory disorders are caused by a deficiency of these vitamins, taking supplements based on folate, vitamin B12 and B6 will most likely solve this problem.
Analyzing the effect of folate helps we understand that vitamins improve memory. It especially helps the older people to prevent memory problems, by slowing down brain’s aging. In addition, the levels of homocysteine drop when using vitamin B9 supplements. When folate is found in deficit, homocysteine may help in the development of heart diseases and dementia. All these problems caused by homocysteine are related to memory loss.
Alzheimer’s disease is characterized by the deficit of an entire range of vitamins. A vitamin C deficiency can furthermore increase the weakness by preventing the body from fighting the free radicals. The ascorbic acid, which is also known and vitamin C, as well as the beta carotene, is correlated with the proper functioning of the brain. These are, as well, evidence that vitamins improve memory.
