You can reduce high blood pressure with self-hypnosis. You have the ability to reduce hypertension just as you can raise your pressure. Whether you turn red or just want to get control over your condition, you can say “bye” to stress and anxiety and “hi” to calm and relaxation.
What is Hypertension
Hypertension is a condition that involves the passages that move blood through the circulatory system. When the vessels become inflamed or blocked, pressure builds up inside them. This causes the heart to work harder to get nutrients and oxygen to the cells and organs in the body.
This condition can be caused by poor eating habits, smoking, excessive alcohol consumption or heredity. Sometimes hypertension appears for no apparent reason. Certain people are just prone to the condition.
Emotional Elements
Some emotional elements can feed into hypertension as well. Your body responds to emotions with automatic physical reactions. When you are anxious, you can feel the effects on your physical being. This can include increased heart rate and tension.
As the name suggest, hypertension has tension as a part of its designation. This is due to the fact that emotions feed the problem and can make the condition significantly worse in many cases. Daily stressors and anxious situations can cause you to become tense and this has a profound impact on your body.
Reduce High Blood Pressure with Self-Hypnosis
Blood pressure help should include approaches that help alleviate stress and anxiety. When you use self-hypnosis, you enter a hypnotic state, you peel away the anxiousness and tension. This is an integral part of the process. You can remove the stressors in your life as you imagine yourself in a calm setting.
This automatically puts your physical body in a new frame because you are giving it time to feel calm and at ease. This allows your vessels to relax as well, which can help the circulatory system work with less force. The practice of using self-hypnosis can work on a conscious basis as well.
Self-hypnosis and the Subconscious Mind
As your subconscious mind is reprogrammed to deal with daily stressors more effectively, you begin to see things differently in your conscious state. You subconscious mind provides the support that you need in order to achieve excellent results.
The subconscious mind works directly with your emotions and physical sensations. Once you program the subconscious to take control of these elements, you reduce high blood pressure.
Self-Hypnosis and the Conscious Mind
This process has a great effect on your conscious mind as well. You begin to develop new thought processes. This helps you develop effective ways to deal with stressful situations. You begin a new cycle of calm, organized thoughts that lead to less tension. You can reduce blood pressure using self-hypnosis that works on a conscious and subconscious level.
J. Seymour is a writer with Self Help Recordings. ‘Reduce High Blood Pressure‘ is an excellent recording by Joseph Clough, an experienced hypnotherapist and trainer. To find out more, visit Reduce High Blood Pressure. A range of other self hypnosis products can be found here – Blood Pressure Help. All of the recordings on Self Help Recordings are backed by an impressive sixty day guarantee, so to find out more simply click on the links.
