If you suffer from hypertension or high blood pressure, taking steps to control it could add years to your life and give you a better quality of life too.
Surveys are carried out on a regular basis because the complaint affects a high percentage of the world’s population. Having your blood pressure checked regularly will enable you to live your life within the hypertension guidelines.
If you have your blood pressure checked by your doctor you might be persuaded to control the problem through medication. This, in many cases, is not a good idea because some drugs have unpleasant side effects and some do not control the condition at all.
Controlling hypertension naturally is the best way to gradually developing a healthier lifestyle.
We are all aware that the western lifestyle has changed over recent years and these changes have introduced us to obesity, binge drinking, and smoking. The car and the TV ensure that we do not walk any further than we have to. Everyone has become far more concerned with the size of their bank balance than the size of their waist.
It is due to this modern lifestyle that many people do not live within the hypertension guidelines to overcome what can so easily become a life-threatening illness.
There are five major activities that could naturally reduce your blood pressure.
1. 30 minutes of exercise three times a week will strengthen your heart and lower your blood pressure.
2. By eating properly, adding more fruit and vegetables to your diet and eliminating processed foods will all help to lower your salt intake.
3. Drinks lots of water to flush toxins and salt out of your system.
4. Stop smoking.
5. Relax for at least 30 minutes a day so you can relieve the stress you experience on a daily basis as stress can raise your blood pressure level too.
These are the main hypertension guidelines that will improve your quality of life.
If you are happy the way you are and do not want to add years to your life then carry on as normal and wait for the heart attack or stroke that will inevitably strike you down.
