It is a common assumption that the stress of everyday living is directly related to hypertension. However, such is not the case. Amazingly, there is no definitive data that correlates chronic high blood pressure to the immediate impact of stress. In our fast paced modern world we are constantly confronted with stress situations such as traffic tie-ups, financial difficulties, demanding work loads and strained interpersonal relationships. It seems to make sense that constant exposure to such taxing circumstances causes high blood pressure. Though there is no evidence of a direct link between stress and hypertension it is generally accepted that minimizing stress contributes to better overall health.
The Fight or Flight Response: The human body is designed with a mechanism for self preservation commonly known as the Fight or Flight Response. When we encounter a perceived threat our bodies react with a surge in cortisol and adrenalin. These hormones ready the body to either face the threat head on or make a hasty retreat. This reaction was essential in more primitive times when physical danger was more common. However, the body makes no distinction between an actual threat and a perceived one. These hormones are released in either case but if we do not take either action our bodies are left with elevated levels of both hormones. Unfortunately, there will be a rise in blood pressure until these levels eventually drop back to normal levels.
There is no substantive data indicating a cause and effect relationship between stress and high blood pressure. However there is some conjecture among researchers that there may be an indirect link between the two. However, negative lifestyle habits such as tobacco use, alcohol consumption, bad dietary habits and poor sleep hygiene are more closely associated with stress and therefore indirectly implicated with hypertension. There is an additional consideration that the emotional stress experienced by sufferers of panic disorder or chronic anxiety may cause non-compliance with their hypertension medication regimen. Consequently, it becomes evident that stress reduction has major health benefits.
Managing Stress
Stress seems and unavoidable fact of life today. Though there may be little we can do to eliminate the actual causes of stress in our lives there are some techniques we can employ to help us cope.
Putting Things Into Perspective
It is important to make the distinction between an actual physical threat and mental stress. While not minimizing the significance of everyday stress we must learn that the majority of them are not real physical threats. This will allow us to adjust our mindset from fear to mental preparedness.
Conquering Stress
There are several popular techniques which are effective in lowering the body’s reaction to stress. Some of these include progressive relaxation, meditation, yoga, physical exercise and a proper sleep schedule. Avoid undue worrying about your hypertension. It is possible to be attentive regarding your blood pressure without falling into a downward spiral of worry and further stress.
Your mental attitude has a significant impact on your ability to manage your hypertension. A proactive approach which incorporates a combination of medication, lifestyle changes and stress management techniques will provide you with a sense of empowerment. Bringing stress under control both physically and mentally will bring your blood pressure under control as well.
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