High blood pressure is one of the most common health problems and is a major risk factor in cardiovascular disease. While there are various medications to lower blood pressure, many people prefer to take herbs for high blood pressure instead. This is because herbs are easily absorbed by the body and have little to no chemical content, reducing the risk of side effects.
Herbs for high blood pressure may be added to food or taken as tea, tincture, or supplement capsules. However, not all herbs for high blood pressure may be safe for everyone, and patients should seek medical advice before taking any. Here are some commonly used herbs for high blood pressure and tips on using them correctly.
Garlic.
Though it is not the most effective herb, garlic lowers both blood pressure and cholesterol levels, making it an excellent guard against heart disease. Studies show that taking garlic over several weeks can lower blood pressure by 5% to 10%.
Ginseng.
Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote hypertension.
Seaweeds.
Extracts from seaweeds like kelp and laminaria contain histamine and other blood pressure reducing chemicals, and are used in certain hypertension drugs. A Japanese study shows that kelp extract can significantly lower blood pressure without any side effects.
Hawthorn.
Hawthorn helps regulate heartbeat, remove water buildup around the heart, and stimulate the cardiovascular system. It is also an excellent heart tonic, making it ideal for those who suffer heart palpitations. Hawthorn can be taken as a tea using the dried leaves and flowers, or as a fluid extract or tincture.
Lemon balm.
Also a mild heart tonic, lemon balm calms the nerves and improves blood flow. It can be taken as a tea or added to food.
IMPORTANT: Herbs for high blood pressure are not as strictly regulated as conventional drugs, so not all products may be safe. Some herbs for high blood pressure may contain additives such as silica, starch, sugar, or gluten, which can have adverse effects on your health. Buy only products that are GMP-compliant to avoid such products, and make sure they do not contain any artificial colors and flavors.
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