Commonly referred to as the silent killer, hypertension is an arterial disease indicated by abnormally elevated blood pressure. Generally sufferers experience headaches, respiratory problems, dizziness and fatigue. Some have also noted a ringing in the ears. Although many doctors prescribe medication to manage the problem, much healthier natural hypertension remedies can be used. Prescription drugs do not cure hypertension and can often cause terrible side effects.
People who suffer from hypertension should begin to lower their pressure by paying attention to what they eat. Eliminating bad foods that raise blood pressure and including good foods in their diet is a simple change they can make. Commercially produced salt that has had all its healthy minerals removed is extremely harmful, which is why it should be limited in cooking. Replacing it with a good quality sea salt is a much better option, as long as it is consumed in moderation.
Whole grains, fruits, beans and vegetables are extremely important, since they are low in fat and sodium. Eating lots of fruits and vegetables will improve circulation and ensure that the body takes in a sufficient amount of antioxidants, phytonutrients and minerals. This also helps build the immune system. Garlic is proven to help lower blood pressure, so it is a good idea to eat more or take a supplement.
The wrong fats can be harmful to patients with hypertension, so staying away from saturated and Trans fats is vital. Polysaturated fats are good fats that are found in fish, soybeans and nuts.
Excess weight contributes to high blood pressure. People with hypertension should aim to lose the extra weight and maintain a healthy body. This reduces the risk of developing diabetes and heart complications, as well as other diseases associated with high blood pressure. Cardio exercise is vital, so taking up swimming, walking or biking is a fantastic way to strengthen the heart and speed up metabolism.
Taking vitamins, relaxing and abstaining from smoking are all practical ways to decrease blood pressure. Alcohol consumption should be limited, although wine can help with hypertension when consumed in moderation; 3-4 glasses a week is the recommended amount. There are numerous natural hypertension remedies that lower blood pressure and each person needs to determine which combination best works for them.
Hypertension can be deadly if not treated correctly. By simple lifestyle changes and using natural hypertension remedies, anyone with high blood pressure can reduce the risk of further medical complications.
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