Hypertension is a matter of concern across sectors of society. Research around hypertension continues to develop with the main aim of finding the possible magic bullet to deal with the condition once and for all. In all available hypertension treatment approaches there is a strong emphasis on lifestyle modifications which centres on what people eat, drink and do with their bodies.
One key change to lifestyle recommended by doctors is dietary related. In order to successfully control and manage hypertension, it is important to correctly adjust your eating habits. Lots of fruit and veggies are encouraged as a remedy to reduce blood pressure. There are many foods that lower hypertension available as options on the market. Celery and hypertension have a special relationship.
Celery is thought to play an instrumental role in helping reduce blood pressure. This is also because of potassium naturally found in celery. A reduction in sodium consumption is also important when attempting to reduce blood pressure. According to the American Heart Association (AHA) each individual should ideally eat only up to 2300mg of sodium per day or even less. This is against a back-drop of a daily consumption of 5400mg especially in western countries were people consume a lot of processed food. Sodium consumption reduction is one single action that can bring about rapid results in reducing blood pressure.
One of the best ways to reduce sodium consumption is through following the DASH hypertension diet which is designed with a specific maximum sodium intake per day of 2300mg. The diet comes complete with daily recipes covering all seven days in a week. It represents a drastic shift from the usual and common daily diet to one which is heart healthy and physically beneficial.
Apart from helping control sodium intake, this particular diet also helps its users lose weight. Obesity and overweight are key factors in high blood pressure. Reducing weight and engaging in regular exercise are of paramount importance if one is to successfully control blood pressure. Individuals with hypertension must take caution when consuming coffee or other beverages with caffeine. Caffeine is thought to cause blood pressure spikes which might be disadvantageous to people who are attempting to control their hypertension. Different studies have repeatedly produced different results on the consequences of caffeine consumption. However there appears to be some common ground in as far as agreeing that it causes hypertension spikes is concerned.
Alcohol consumption and smoking are detrimental to health. People attempting to control their blood pressure are called to reduce drinking and quit smoking altogether in order not to contradict hypertension treatment.
Learn more about specific hypertension diet recommended for hypertension patients. You may also go to http://www.hypertension-bloodpressure-center.com/hypertension-diet.html
