Cinnamon is?a herb which has been?used ?for centuries?by humans as a natural remedy to fight many ailments. Recent research has offered proof that Cinnamon has? active properties? which lower blood cholesterol levels and has been successful in treating some forms?of diabetes. Even more good news for high blood pressure sufferers is that this herb is also good in lowering your blood pressure as it facilitates the circulatory functions of the body, as better blood flow can influence better blood pressure levels.
As part of a regimen to take self control of hypertension, high blood pressure sufferers are using cinnamon as a natural remedy to enhance?their well-being.
As a nice tasting herb, it can be used as a cooking ingredient to support healthy eating. Research suggests you only need to be eating 1/4 teaspoon taken daily and it can help lower blood sugar,?reduce Triglycerides, lower?cholesterol levels and increase blood flow.
Here are some quick and simple suggestions on how to include cinnamon in your daily diet:
When mixed with organic 100% cocoa powder it has a soothing effect as a nice warm milky drink to aid sleep, better sleep?helps to reduce high blood pressure levels. In the morning it can be sprinkled on porridge made with organics oats and cooked fruit, At lunch you can add cinnamon to cider vinegar for your salad Then at dinner you can use it as a cooking ingredient with chicken or in a dessert. However try not to increase your intake of cinnamon through spicy buns, rich puddings or candies, this would be counter productive.
The great thing about cinnamon is that it is not known to have any adverse reactions and is a natural product , but like with all changes to your diet and exercise regime, talk this over with your medical practitioner if you have any concerns.
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