The various causes that may lead to blood pressure also include the type of food you intake. It is therefore very important to include foods that lower blood pressure in your diet.
All that you need to do is to eat simply. You do not need to go for some special natural foods to lower high blood pressure.
Just a few dietary regulations could very well help you keep your blood pressure under control.
Remember that the food that is rich in minerals, low in saturated fats and high in fiber can help you lower blood pressure considerably.
Try to avoid salt as much as possible.
Although sodium forms an important part of the daily diet, its increased intake could further aggravate the blood pressure levels.
Try to avoid fast food, red meat, and all other foodstuffs that are high in fat content.
The foods that you must try to avoid are cheese, canned foods, salted snacks and processed meats.
You must include fruits and vegetables like banana, potatoes, avocados, tomato juice, grapefruit juice and acorn squash that are high in potassium.
They are beneficial in fighting against the condition of high blood pressure.
You could also use salt substitutes and eat calcium-rich foods like green beans, sardines with bones, spinach, broccoli, tofu and low-fat milk.
Sunflower seeds and navy beans are rich sources of magnesium and highly recommended to treat the condition of high blood pressure.
You could also go for a DASH (Dietary Approaches to Stop Hypertension) diet to control blood pressure.
A DASH diet plan would help you know what all to eat at different timings. You would know about the foods that you must avoid and it would help you regulate your blood pressure via diet.
Also, be careful while eating out. Go for low-fat delicacies and do not succumb to temptations.
You could also try out some low-fat recipes at home and enjoy your food to its best while keeping it low on harmful contents. It is advisable to go for boiled, steamed or baked food rather than fried.
Such food has all the essential components intact while being beneficial for health.
Fish is another great option that the non-vegetarian sufferers can opt for. But, do not go for the fried version.
You could go for lean and healthy fish types like Salmon.
It is high in fatty acid Omega 3 and is good to control your condition of high blood pressure. But do not take it more than twice a week, as it has high mercury content.
Also, include celery which is a popular vegetable that is often included in salads and soups.
It is not very good in taste but is surely a boon for high blood pressure sufferers.
So, now you know about the foods that lower blood pressure and you can easily make your pick.
You must remember that a little control over your diet could take you places in fighting back your high blood pressure levels.
