Have you noticed that every other person we know or meet either has high blood pressure or showing signs and symptoms of it? Displaying alarming statistics, high blood pressure sometimes referred as HBP and medically termed as hypertension has become so widespread that today it is believed that one in every five Americans already is a victim and more than 90% of the total population of this country is most likely to get it sooner or later.
But how does one get HBP and when is blood pressure called high? Firstly, high blood pressure is caused by any or all these factors: living a stressed out lifestyle for an extended period of time, making poor lifestyle choices where the concept of ‘moderation’ has taken a backseat, obesity and sedentary living habits.
It has been found that 90 to 95% cases of hypertension is related to genetic factors, physiology as well as lifestyle. Other factors that also cause HBP are kidney ailments, some hormonal imbalances, pregnancy, tumors, side effect of some medications, etc.
The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats. The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats.
When either of the numbers is raised, a person is said to suffer from hypertension or HBP. For example, if the blood pressure reading shows 140/90 mmHg consistently, a doctor would surmise that the person is suffering from HBP.
Though there is a plethora of choices of prescription drugs that doctors recommend for patients suffering from hypertension, more and more people are turning towards natural cures for high blood pressure. Though these natural remedies may take some time to bring the high blood pressure down, the cures are usually long term without any adverse side effect.
Even when you are resorting to natural cures for high blood pressure treatment, you would still have to make safe and intelligent lifestyle choices for the therapies to work optimally. Here are some natural cures that are time tested in the management of hypertension:
Garlic: Though this natural cure has been tried and tested for centuries and several cultures use this ingredient regularly in their cooking, it would be wise to take a doctors’ option before using garlic for reducing high blood pressure. This is because garlic is known to thin blood and may react with some of your current medication. Hawthorn: You can procure hawthorn supplements from your local drug store easily. This has been known to control diastolic blood pressure and used widely as a natural remedy for such conditions. Fish oil: The DHA or Docohexaenoic acid contained in fish oil has been a proven therapy for reducing high blood pressure and controlling hypertension. Folic Acid: This has also proven efficacy in controlling high blood pressure as it contains folate that helps in the reduction of the homocystine levels in the body that in turn helps in the reduction of high blood pressure states. Balanced consumption of minerals: To keep your blood pressure under control it is always recommended that you reduce your intake of salt and keep an optimum balance of minerals like sodium, potassium and magnesium. Some of the fruits and vegetables that are rich in potassium include cabbage, orange, melon, grapefruit and banana. Foods rich in magnesium include soy, wheat, nuts, beans and rice.
Among the other popular natural cures for high blood pressure is to completely do away with red meat, processed foods, deep fried foods, yolk of the egg and foods which are rich in animal fat, oil and salt. Make your diet simple and oil-less and you would find that your blood pressure is getting back to normal levels, though slowly and definitely.
Those are only a few strategies of many to help you lower and even successfully take control of your high blood pressure.
More simple yet powerful strategies and step-by-step instructions about what to do and how to do it right, you can find in a special report by Samuel Baron Natural Treatment For Hypertension.
Samuel Baron is a great fan of natural therapy, weight loss and dieting expert and the author of the special report “Natural Treatment For Hypertension” for those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.http://www.Weight-Loss-Trust.com
