One of the smartest ways to manage your hypertension is to eat the right foods containing the right nutrients that can lower the blood pressure. While medications can be of great help in keeping your pressure at a healthy level, it is still wiser to stick with a healthy dietary regimen. If you are high risk for hypertension, you might want to include these foods in your diet.
Dark chocolate are good for your body. A lot of people are skeptic about this thinking that chocolates are deviations from a healthy diet. But it has been proven that a small serving of dark chocolate can help lower your bp without adding weight to your body. Also, dark chocolates contain anti-oxidants that fight free radicals or toxins that causes damage to your cells.
Potatoes contain potassium that helps lower the blood pressure by providing the right amount of sodium needed by your body to control hypertension. Baked potatoes are much better than mash potatoes since some of the more important nutrients are in the skin. You won’t have to peel the skin of the potato when it’s baked.
Skim milk is a good since it has no fat content as compared to whole milk. It’s good for losing weight as well as lowering down the pressure. It contains calcium and vitamin D needed by your body in order to lower down the blood pressure by up to 10%.
Spinach is a green leafy vegetable packed with vitamins and magnesium that can help maintain the right pressure level in the blood. It also contains potassium, iron, high amounts of fiber and antioxidants especially when eaten raw.
There are still a lot of healthy foods that can help lower down your blood pressure. As long as you keep away from foods that are high in calories, you will definitely be able to manage your hypertension well. Aside from eating healthy foods, you also have to include exercise and enough sleep in your regimen to ensure that your body is physically fit and well rested so that your blood pressure won’t shoot up high.
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