With significant advancement in modern medicine, high blood pressure is now controllable with the help of some medications. But this alone would not prevent the reoccurrence of hypertension. Most of the time, wrong choices of consumed food trigger the rise in blood pressure, that’s why it is vital to know the right diet. It’s only a matter of knowledge and choice.
The key steps in preventing hypertension involve lowering the density lipoprotein cholesterol levels and keeping them from increasing again. This kind of cholesterol lodges on the blood vessels which narrow down the passageway of blood. Because of the decrease in space for blood circulation, the pressure rises, and during such circumstances, the individual pressure rises. To prevent this, taking medication is not enough as eating habits have something to do with your condition. The following are guidelines to help you know which food is will best aid you in your diet:
Meat
Having a well balanced diet is important, so meat should not be totally eliminated from your diet as this is a significant source of protein. Refrain from eating red and fatty meats; replace it with lean meats instead. Sources of lean meats can come from chicken, turkey and veal. Fish is also good. The food preparation must also be monitored. It is best if the lean meat is cooked through steaming, but boiling and grilling would also do as long as there is no fat oil involved.
Milk and Dairy Products
Milk and the products made from it are very high in fat. It is advisable to use low fat milk and skim milk. The same principle goes with using other dairy products, just always read the label.
Fats and Oils
There are many kinds of oil around and there are also available ones that help lower the pressure of your blood. Olive oil and safflower oil are the best choice for oils as these are rich in high density lipoprotein cholesterol, which takes away low density lipoprotein cholesterol that have lodged in the blood vessels. Keep away from coconut oil and animal oil; these oils increase the body’s cholesterol level and blood pressure.
Snacks
Stay away form potato chips because these are high in fat. Popcorn, nuts and crunchy vegetables are recommended as snacks. These foods are rich in fiber and low in cholesterol.
Sodium
Watch out for sodium as this causes retention of water in the body which increases blood volume, therefore increasing the pressure of your blood. Eat foods with low salt content. Avoid fast foods because they are rich in fats and sodium. In cooking your own meal, put less salt or just enough to taste your food.
In incorporating a high blood pressure diet, it is vital to always read the food labels of the products that you eat. Check its fat and sodium content. Don’t let high blood pressure lead to worse health cases that may eventually ruin your life. After all, it’s your own body that will benefit from the food you eat so maintain a heart-friendly lifestyle.
I hope this helps you to manage your blood pressure. Get a sliding screen door at http://www.slidingscreendoor.org.
