Losing weight is one method of reducing your blood pressure. If you are overweight or obese, your risk for hypertension, as well as heart disease, is higher than average.
There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don’t get enough physical activity so that you can burn through the calories that you need to lose. When you diet you need to focus on eating healthy foods as well as reducing your portion sizes. By losing weight and becoming more active, you can often normalize your hypertension, although if it’s extremely high you may also need medication to help regulate it. Effectively lowering your blood pressure can also be helped along by learning relaxation and stress reduction techniques. Often a large impact on a person’s health is linked to stress and negative emotions like anxiety and anger. Sometimes the simplest way to deal with stress is to change your habits. High blood pressure and other health problems can in fact be caused by not enough sleep. For those who are workaholics, it will be key for you to schedule in relaxation and leisure activities that you enjoy. If you can’t control something, like traffic, politics or even other people, then it is a good idea not to let it get to you. There is a definite correlation between your blood pressure levels and your stress levels, so lower your stress, lower your blood pressure.
Fruits and vegetables can help you lower your hypertension. Even though they hear it regularly, most people ignore this advice and continue to eat lots of sweets, carbs and meat. Foods like cabbage, celery, asparagus, mangoes, currants, pomegranates and mangoes can be a great way to get lots of awesome nutrients that will help you lower your blood pressure. For good measure you might also try eating “superfruits” like acai, goji, mangosteen and noni.
You should also take care to drink a lot of water. Not only will these foods help your health, they’ll make you less hungry for crappy food. Water, fruit and vegetables can all help you reduce your hypertension.
Lowering your blood pressure isn’t always easy but it will be impossible if you don’t take the correct steps. Most of the time it is little more than a matter of making good changes in important parts of your life like your diet, your exercise level and your stress level. All of these tips can help you quite a lot to control your blood pressure but only if you make them into habits.
Neil Rischall is a CPA who also has web sites with IRS W2 Form information at W2 Form and also deals with the IRS From 1099 which is also called a Form 1099 which is filed with the Internal Revenue Service.
