I have spoken to people both suffering from both high pressure and low pressure. The point in this is most of the time these persons are from the same family.
Not all the persons achieve lower pressure of this kind. Moreover, If person is in a high physical condition low blood pressure is viewed with fear.
So overall, it is actually neither high nor low pressure that should be attractive. Normalized pressure is.
Serious heart conditions and or even shock can occur if pressure is too low.
As well as there are number of symptoms.
Few symptoms are as follows uneasiness, anxiety and sweating
These are the important symptoms that generally lead to diagnosis of low pressure. Whereas,pressure is determined by actual reading.
With blood pressure it is good to remember that readings may not tell you a normal or healthy pressure. People who suffer of both should be very much educated of the both.
Do not skip you breakfast if you are suffering from pressure. People with low pressure need a lot of nutrition and starting a day without breakfast is very bad for health. But we all know advising is easy but it is hard to follow.
Avoiding positions that further constrict blood flow can also help. For instance, sitting with ankles gently crossed or straight ahead is far better than crossing the legs at the knees.
you can also follow my high blood pressure program. It helps you to normalize blood pressure. So this also helps the people who suffer from low pressure.
It includes some basic daily exercises that can make a huge difference in your life regardless of whether you suffer from high pressure
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Christian Goodman is a most known health researcher and writer of many life changing natural health alternative methods on hypertension remedies. One of his breakthroughs is his method to lower pressure. You can know more about Christian on his Natural Health Alternative Blog.
