Do you have hypertension? Are you searching for natural hypertension remedies? High blood pressure is something that a vast majority of the population suffer from; many people are unaware that they even have hypertension, hence the name “the silent killer”. There are some natural products that can assist you in lowering your B.P, these aren’t cures, but may help in getting a lower reading.
Symptoms of hypertension:
Headaches can be a symptom of hypertension, nausea, dizziness, shortness of breath. Although hypertension is seen to have no symptoms at all, these are some symptoms you may feel and should see your doctor for a test if you are not aware that you have high blood pressure. It’s a good idea to get checked anyway when at the doctors.
Natural hypertension remedies:
These are the natural products that have helped me lower my blood pressure; they might work for you also. The first one I use is Cayenne pepper, the second is garlic capsules and the third is fish oil tablets. I use a combination of these three items on a daily basis, see how at the bottom of this article, under cure hypertension. Oh, and I avoid table salts, I use sea salt instead on my food.
Some foods that can lower blood pressure:
Spinach, spinach has a good source of magnesium which offers protection from heart disease, and reduces blood pressure.
Fish, fish is high in omega 3 which can help protect the heart. It can also contain a good source of potassium.
Avocadoes, avocadoes can assist in lowering cholesterol.
These are only a couple of foods that are considered great for hypertension, there are many more foods that are good; you just need to search online for them.
I believe it is possible to lower hypertension with natural remedies, it works for me anyway. If you want to see how I use these products, head over to, cure hypertension and have a quick read. All the best!
I used natural hypertension remedies to help lower my blood pressure.
