If you eat in a way that causes you to have a high?blood-insulin level?throughout the day, you put yourself?at risk for most of what many doctors call the “deadly diseases of civilization”.
Insulin resistance, high blood pressure, high cholesterol, type two diabetes, heart disease and many of the worst forms or cancer are all DIRECTLY LINKED in research to having consistently elevated insulin levels, which are DIRECTLY LINKED to having elevated blood sugar.?
Eating in a way that keeps your blood sugar in a normal, healthy range makes?reaching a healthy body weight and becoming vibrantly healthy much easier.
Eating Or Snacking On High Sugar, High Carbohydrate Foods Repeatedly During?The Day Will Destroy Your Health And Here Is How
Any food or drink high in sugar or carbohydrates causes a sharp rise in your blood glucose level.?
To stop rapidly rising blood sugar, your pancreas secretes the hormone insulin, which stops the?sugar build up in the blood and brings the sugar level back? down into a normal, healthy?range.
Your pancreas making insulin to lower rising blood sugar is normal and healthy, but if you eat in a way that keeps your sugar level?elevated throughout the day…
1) your pancreas has to make insulin repeatedly throughout the day, which means;
2) your blood-insulin level remains high throughout the day, and because of this;
3) over time you develop a resistance to the blood-sugar-lowering affect of insulin, which means your pancreas has to work harder and pump even more of that powerful hormone into your blood to lower your blood sugar… and this is where the problems really begin.
Insulin lowers blood?glucose by converting the sugar in your blood into fat, so instead of having high blood sugar, you have high blood fat. To get rid of the fat, the insulin causes your body to stop burning stored body fat for energy and causes you to start burning new fat that started out a few minutes prior as a soft drink, candy or chips, a piece of bread, or anything high in sugar or carbohydrates.
Your body makes substantially more fat from any food or drink high in sugar or carbohydrates than you will ever burn sitting at a desk or puttering around the house.? And all the fat not immediately burned for energy, is shoved into your fat cells, which grow, and expand, and get bigger and bigger, which means you gain weight.
Besides being the ROOT CAUSE of practically ALL weight gain, elevated insulin caused by not eating for blood sugar control, is the DIRECT and PRIMARY cause of most high blood pressure, most high cholesterol, practically all type-two diabetes, and so on.
Perhaps the best health tip and the best weight loss tip ever is simply to learn how to eat for blood sugar control… because when you do this, you naturally burn stored body fat for energy, you do not make and store new fat, and, in all probability, your blood pressure, cholesterol, triglycerides and other important health indicators will remain in a normal healthy range, without any special effort on your part.
On one level, being healthy, vital and strong requires only two simple steps;1) Do things that help your body create health and vitality, like eating for blood sugar control, and;2) Avoid things that interfere with your body’s ability to function at it’s natural, healthiest best, like eating anything that spikes your blood sugar repeatedly throughout the day, like soft drinks, candy, bread, rice. potatoes, pasta, chips, and so on.Please share this information with your friends and loved ones. The information in this video, (see below), is extremely powerful and accurate. Put it to work in your life and I guarantee you will benefit.In the video titled, Avoid The Blood Sugar Roller Coaster, which is video #6 in my free video weight loss series, you learn even more about discover how not eating for blood sugar control can lead to health problems and why eating for blood sugar control may be the best weight loss or health improvement tip you have ever received.You can view the video here: http://www.drrussellshealthandweightlossblog.com
