Ever wondered what minerals and vitamins for ADHD are helpful? You’ve probably heard that children with ADHD often suffer from undiscovered nutritional deficiencies that are either the cause of their ADHD symptoms or aggravation factors.
Mineral products for ADHD kids can be helpful if combined with other treatment methods such as dietary control, homeopathy, and an overall healthy lifestyle. Here are 7 important vitamins and minerals that you should make sure to incorporate into your child’s diet.
1. Magnesium is one of the most important minerals and vitamins for ADHD treatment. Children who are deficient in magnesium may show irritability, excessive fidgeting, anxiety, restlessness, learning disabilities, inability to pay attention, and confusion. One study showed that up to 95% of children with ADHD are magnesium deficient.
2. Vitamin B6 can be very helpful in improving behavior in hyperactive children. When choosing vitamin and mineral products for ADHD kids, look for ones that contain vitamin B6 because it is required for normal brain development and the synthesis of brain chemicals.
3. Iron deficiency is very common in children and adolescents and can lead to decreased attention span and a lack of social responsiveness. Iron can be toxic in children who are not actually iron deficient so make sure to see a doctor before giving your child an iron supplement.
4. Children with ADHD have significantly lower levels of zinc in their blood than normal children. Children with zinc deficiencies also show less responsiveness to prescription stimulants. Make sure your child gets at least 15mg of zinc per day either in his diet or with a supplement.
5. The essential fatty acids (EFAs) like Omega 3 and Omega 6 are very important to normal brain function. Since the body cannot synthesize EFAs, your child must get them through his diet. Make sure he eats plenty of cold-water fish and vegetable oils.
6. Niacin is essential for energy production and brain function. Give your child minerals and vitamins for ADHD treatment that contain 25-50mg of niacin. Niacin also helps to balance blood sugar levels.
7. Children with ADHD are also known to be deficient in vitamin B1, or thiamin. Vitamin and mineral products for ADHD kids should contain plenty of vitamin B1, which is very useful in improving your child’s focus and concentration.
Do yourself and your child a favor by incorporating these minerals and vitamins for ADHD into your child’s diet or nutritional supplementation. However, don’t rely solely on vitamin and mineral supplementation to improve your child’s ADHD.
For optimal results make sure your child leads an active, healthy lifestyle and takes a homeopathic remedy. Homeopathy helps to restore balance at a cellular level and alleviates all of the symptoms of ADHD. A homeopathic remedy holistically improves your child’s health by aiding the body in its natural healing process.
When combined with homeopathy, the effectiveness of nutritional therapy with vitamins and minerals is enhanced. So get out there and find a homeopathic remedy and nutritional supplement to cure your child’s ADHD once and for all!
Puneet writes a blog about ADHD and helps ADHD sufferers to find new treatments in naturopathy and alternative medicine. If you are looking for a well-researched minerals and vitamins for ADHD, you may read more.
