Blood sugar they say is a silent killer as it slowly kills people without them even noticing what the main problem is. It slowly damages the vital organ of a human’s body and decreases the resistance power of the immune system. In order to lower blood sugar content in the blood it is important that we find out the causes of high blood pressure. The main reason behind high blood pressure is an unhealthy life, unhealthy food habits and of course stress.
In order to lower blood glucose content it is very essential that a individual follows a healthy life style. By healthy life style we mean that a person should maintain optimum weight. Too much excess weight prevents the formation of insulin and results in high blood sugar. Exercise is one way of ensuring that the sugar level in kept at a lower level. Alternatively a person can also try out yoga to maintain his weight.
The second most important thing which is phenomenal in reducing blood sugar is food. A person should eat well. Like he should avoid foods containing fatty acids like aerated drinks sweets, and fast foods like pastries containing fats. Instead he can switch to healthier options like green tea, decafe coffee, cinnamon, red wine etc. All these foods help to keep the blood sugar level low.
Thirdly the nature of food intake also affects the blood sugar level. It is advisable to eat three to four small meals throughout the day rather than having two large meals. It helps the body to absorb insulin uniformly and keeps the blood sugar low.
a diabetic person should eat a lot of water. Water helps to keep the balance and helps to de-saturate the sugar content in the blood. People already having high diabetes sugar level should always be careful about counter medicines that they use. Very often counter drugs increases the sugar content of the blood.
The most important think which can help to keep a person’s blood glucose content low is a tension free lifestyle. A person should be able to relax and enjoy himself and feel happy in his surroundings. A happy life, devoid of stress is the key to a diabetic’s free life
Last but not the least a diabetic person should always monitor his blood sugar level on a regular basis that will help him to remain on his guard. After all we all know Prevention is always better than cure
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
