Don’t you believe that there are 5 ways to lower high blood pressure without resorting to spend much and worry for costly medication? Certainly there are easy and challenging ways to meet out this problem. People are changing their option of medication from synthetic products to natural cure to keep off high blood pressure. Along with the inclined problem you have the side effects, high cost and anxiety over the continuation of the medication until lifetime. May be it is high time that you know something about natural cure with high bp symptoms and a few secrets to surpass the same by easy ways.
Signs and symptoms of hypertension:
Though hypertension is considered as a silent killer, it shows in times some specific signs and symptoms to your awareness. You feel discomfort at chest with a feeling of pricking or pressing, heaviness at heart or around it, feeling of blocking clips anywhere in the blood cycle, pain at shoulder and bronchitis, feeling fatigue even during mild walk or work, suffocating and sweating skin. Well, you have now the option to take synthetic medication or natural cure. It is best suggested that you think a while in that medication with no related side effects. Educate yourself to recover your health and decide the best probably natural care therapy. It’s simple and may be the simplest and most affordable way of natural cure for hypertension.
Top secrets in treatment for high pressure:
1. The first and foremost thing in natural cure is to concentrate on your food items and physical activeness. These two factors are interrelated. If the diet you take is healthy and nutritious, then it takes you mostly to activeness rather than to lazy bed. In a similar sense, when you are always active there is the natural thirst for intake of nutritious food to rejuvenate your body.
2. The next thing closely related to hypertension and heart disease is the balanced diet with necessary minerals and salts. Well, in this regard you have to minimize sodium content and supplement with potassium and magnesium contents in your diet. Potassium helps flushing away the cholesterol, toxins and chemicals, the waste products with the body. Magnesium gives a close hand with potassium by regulating nerve function and giving immunity to the body overall.
3. Adding sufficiently calcium salt is another concern. This is needed to strengthen bones and teeth building. Calcium is rich in green celery and fresh vegetables. There are some greens to add which are locally available in all countries supporting lubrication of joints
4. If you want to take mostly animal food, eat fish twice or thrice a week to increase your immunity to the environment. Fish oil, especially cod liver oil, otherwise known as omega3 fatty acid is always good for heart function in maintaining normal blood pressure.
5. Above all the homely species always to be kept in the kitchen are the garlic and onions. They are quite cheap and best erroneous agents to lower your high blood pressure naturally. If they are taken in raw form, the effect is double that of boiled. These can be taken exclusively as medication dose or as food items.
By: Varadharajan R
