High blood pressure is getting more and more common these days. I am going to give you some tips that will help you lower your blood pressure and tips that will help you keep your blood pressure down. Below you are going to find tips for reducing blood pressure that are easy to implement in your daily routine.
The first tip that I want to discuss is exercise. I know that you hear it all of the time, but exercise is one of the best things that you can do to lower your blood pressure. Exercise will help keep that plaque build-up away that forms in your arteries, so you have a less risk of high bp and heart attack. People who sit around and never exercise will find that their blood pressure is higher than a person that exercises normally.
The next thing that I want you to do is to kick the sodium to the curb. A good tip is to do away with salt shakers since most food that is bought is already loaded with sodium. If you can taste the salt, then there is too much there. Your body only requires that you take in around 500 mg of sodium per day, while the average person takes in around 7,000 mg per day due to the food that we eat. Pay close attention to labels and never add salt to food.
The next tip that I have for you is to get rid of the smokes and alcohol. Drinking moderately does not seem to affect blood pressure by much, but if you drink a lot of alcohol, it needs to stop now.
For smokers, you need to lay them down as soon as possible. The nicotine alone constricts your blood vessels, making you have a higher blood pressure. The other good thing about quitting smoking is that you are reducing your risk for lung cancer, you will be able to exercise easier, you reduce the risk of heart disease, and even reduce the risk of bladder cancer. It is worth quitting. I know it takes time, but you need to try if you want to lower your blood pressure.
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