I have relatives that strongly feel that they should rattle when they walk, they have to take so many medications. Several of them take multiple blood pressure medications in an effort to keep the numbers somewhere near normal. That is not something I want to need. Thankfully, there are some ways that may help me avoid that outcome.
What we eat is an important part of the equation, both in terms of what to avoid and in what is good for us. A diet high in saturated fat, trans fat, cholesterol and sodium is obviously not going to be helpful. Sodium can cause numbers to increase if you already have the problem, and the rest can clog your arteries, making them more narrow.
The recommended diet is the DASH diet. While I’m generally not for most diet plans, this one is well laid out and can provide you with adequate nutrition while avoiding foods that are detrimental to the effort. Make sure that you consume plenty of fruits, vegetables, whole grains and especially water. Lean protein, such as found in poultry breasts, lean beef, lean pork and seafood is also important.
If you have White Coat Syndrome or frequently find yourself in situations that leave you anxious, you may have higher than normal readings. There is something you can do to ease that sort of problem, and it doesn’t require you to take anything. It’s called imaging.
As an example, use the 23rd Psalm. Any passage, poem or prose that provides you with a safe, comforting feeling will work, but that is the one I use. After shattering my knee, my subconscious tenses up whenever I have an appointment and it plays hob with their kits.
If you are familiar with the passage, you will understand what I’m doing better. I recommend that you read it to see if it will work for you. When you do, imagine yourself standing on soft, green grass. Hear the gentle lapping of the still water. Smell all your favorite foods on the table, waiting for you to partake. Feel the Shepherd guarding you. I have dropped my numbers to normal after having it well into stage one hypertension.
There are some supplements that may be beneficial, as well. Garlic and Omega-3 fatty acids are important ways to help keep BP under control. If you don’t like the side effects of fish oil, try flax oil instead. It contains the same fatty acids.
It is wise to have regular checkups with your doctor, especially if you have already been diagnosed. The doctor will help you find ways to keep the numbers under control. He or she may also recommend an nutritionist to help you plan your diet. Make sure the doctor knows of any medical conditions as well as all medications and supplements you use. This will help you avoid drug/herb interactions.
By: Mary Bodel
