This article will discuss the essential vitamins that anyone experiencing panic and anxiety attacks should be taking, and what foods contain these essential vitamins. Supplements would be the next best alternative for getting these essential nutrients, but whole foods are the best. So let us begin.
The B vitamin series are essential when it comes to treating panic and anxiety disorder. This series includes vitamins B5, B6 and B12. The B vitamin series helps to normalize the pituitary gland, adrenal gland and hormone levels. The results would include stress and tension relief which will reduce anxiety in people.
About 500mg of B5 should be taken per day if taken as a supplement. Foods that include vitamin B5 are peanuts, whole wheat bread, wheat germ, tuna fish and bananas.
Vitamin B6 is also known as Pyridoxine. This vitamin should be taken at a dose of 50-100mg per day. Foods containing vitamin B6 include olives, soybeans, whole grain cereals, corn, nutritional yeast and peanuts.
Finally, vitamin B12, also known as Cobalamine should be taken at a dose of 25mg a day as a supplement. Foods containing B12 include eggs, peanuts, milk, meat, fish, bananas and wheat germ.
It is always best to choose a reputable brand when shopping for your B vitamins. Cheaper low quality brand supplements have a reputation for not dissolving fully in your system. Cheaper brands also have fillers and artificial ingredients in them. Always go with quality brands so that you can get the results that you are seeking. Research the best brands available and choose one of those.
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